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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, fresh, backfat, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, backfat, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal812351
Proteing2.982.6
Carbohydrateg00
Fatg88.72.3
Fiberg00
Total sugarsg00
Sodiummg11—
Saturated fatg32.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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