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Meat & poultry · Nutrition facts

Seal, Bearded (Oogruk), Meat, Dried (Alaska Native)

351 calories and 82.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Seal, bearded (Oogruk), meat, dried (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168020
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
351calories
in 100 g
NutrientAmountDaily value
Protein82.6 g—
Carbohydrate0 g0%
Fat2.3 g3%
Fiber0 g0%
Total sugars0 g—
Sodium——
Saturated fat0.6 g3%
Potassium——
Calcium——
Iron49.6 mg276%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 94%Carbs 0%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 47.1 g protein in 57 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.6 g1051
Energy351 kcal1008
Energy1,469 kj1062
Protein82.6 g1003
Total lipid (fat)2.3 g1004
Ash3.5 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Iron, Fe49.6 mg1089
Phosphorus, P784 mg1091
Thiamin0.13 mg1165
Riboflavin0.63 mg1166
Vitamin A, RAE393 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,310 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated0.6 g1258
Fatty acids, total monounsaturated1.33 g1292
Fatty acids, total polyunsaturated0.37 g1293
PUFA 18:20.03 g1269
PUFA 18:30.02 g1270
Tryptophan0.795 g1210
Threonine3.228 g1211
Isoleucine3.134 g1212
Leucine6.386 g1213
Lysine6.69 g1214
Methionine1.684 g1215
Cystine0.444 g1216
Phenylalanine3.275 g1217
Tyrosine2.152 g1218
Valine3.228 g1219
Arginine4.655 g1220
Histidine2.947 g1221
Alanine4.725 g1222
Aspartic acid6.877 g1223
Glutamic acid11.041 g1224
Glycine4.351 g1225
Proline3.789 g1226
Serine2.994 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Seal, Bearded (Oogruk), Meat, Low Quadrant, Raw (Alaska Native)USDA SR Legacy · Apr 2019Seal, Bearded (Oogruk), Meat, Partially Dried (Alaska Native)USDA SR Legacy · Apr 2019Seal, Bearded (Oogruk), Meat, Raw (Alaska Native)USDA SR Legacy · Apr 2019Seal, Ringed, Meat (Alaska Native)USDA SR Legacy · Apr 2019