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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, leg (ham), rump half, separable lean and fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal209112
Proteing2725.9
Carbohydrateg00
Fatg10.30.9
Fiberg00
Total sugarsg00
Sodiummg7750
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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