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Meat & poultry · Nutrition facts

Roasted Pork, Leg (Ham), Rump Half, Lean & Fat

209 calories and 27 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167815
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
282calories
in 135 g
NutrientAmountDaily value
Protein36.5 g—
Carbohydrate0 g0%
Fat13.9 g18%
Fiber0 g0%
Total sugars0 g—
Sodium104 mg5%
Saturated fat4.5 g23%
Potassium562 mg12%
Calcium22 mg2%
Iron1.22 mg7%
Magnesium34 mg8%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.9 g protein in 95.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.92 g1051
Energy209 kcal1008
Energy873 kj1062
Protein27.03 g1003
Total lipid (fat)10.32 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P255 mg1091
Potassium, K416 mg1092
Sodium, Na77 mg1093
Zinc, Zn2.31 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se25 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.489 mg1165
Riboflavin0.379 mg1166
Niacin7.444 mg1167
Pantothenic acid0.859 mg1170
Vitamin B-60.501 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total92.8 mg1180
Betaine3.6 mg1198
Vitamin B-120.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units17 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.369 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.12 g1264
SFA 15:00.004 g1299
SFA 16:02.1 g1265
SFA 17:00.033 g1300
SFA 18:01.092 g1266
SFA 20:00.011 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.322 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.209 g1275
MUFA 17:10 g1323
MUFA 18:14.041 g1268
MUFA 18:1 c3.968 g1315
MUFA 20:10.07 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.198 g1293
PUFA 18:21.941 g1269
PUFA 18:2 n-6 c,c1.927 g1316
PUFA 18:30.082 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.079 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.069 g1313
PUFA 20:30.007 g1325
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.087 g1257
Fatty acids, total trans-monoenoic0.073 g1329
TFA 18:1 t0.073 g1304
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol85 mg1253
Tryptophan0.322 g1210
Threonine1.189 g1211
Isoleucine1.28 g1212
Leucine2.225 g1213
Lysine2.404 g1214
Methionine0.741 g1215
Cystine0.305 g1216
Phenylalanine1.123 g1217
Tyrosine1.071 g1218
Valine1.367 g1219
Arginine1.742 g1220
Histidine1.1 g1221
Alanine1.548 g1222
Aspartic acid2.529 g1223
Glutamic acid4.13 g1224
Glycine1.222 g1225
Proline1.093 g1226
Serine1.129 g1227
Hydroxyproline0.094 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pork, GroundUSDA SR Legacy · Apr 2019Raw Pork, Fresh, GroundUSDA SR Legacy · Apr 2019Raw Pork, Leg (Ham), Rump Half, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Leg (Ham), Rump Half, Lean OnlyUSDA SR Legacy · Apr 2019