Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	120	112
Proteing	21.8	25.9
Carbohydrateg	0	0
Fatg	2.9	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	76	50
Saturated fatg	0.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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