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Meat & poultry · Nutrition facts

Raw Pork, Leg (Ham), Rump Half, Lean Only

120 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167816
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 113 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat3.3 g4%
Fiber0 g0%
Total sugars0 g—
Sodium86 mg4%
Saturated fat1.1 g5%
Potassium406 mg9%
Calcium14 mg1%
Iron0.76 mg4%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.3 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.78 g73.77 g75.69 g6
ProteinPer 100 g21.81 g21.13 g22.44 g6
Total lipid (fat)Per 100 g2.93 g2 g3.7 g6
AshPer 100 g1.12 g1.09 g1.15 g6
Calcium, CaPer 100 g12 mg10 mg14 mg6
Iron, FePer 100 g0.67 mg0.53 mg0.78 mg6
Magnesium, MgPer 100 g22 mg20 mg24 mg6
Phosphorus, PPer 100 g235 mg219 mg251 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.78 g1051
Energy120 kcal1008
Energy500 kj1062
Protein21.81 g1003
Total lipid (fat)2.93 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.67 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P235 mg1091
Potassium, K359 mg1092
Sodium, Na76 mg1093
Zinc, Zn1.85 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se21.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.545 mg1165
Riboflavin0.34 mg1166
Niacin6.042 mg1167
Pantothenic acid0.658 mg1170
Vitamin B-60.557 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total75 mg1180
Betaine2.9 mg1198
Vitamin B-120.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.947 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.035 g1264
SFA 15:00 g1299
SFA 16:00.591 g1265
SFA 17:00.008 g1300
SFA 18:00.314 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.148 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.063 g1275
MUFA 17:10 g1323
MUFA 18:11.067 g1268
MUFA 18:1 c1.048 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.615 g1293
PUFA 18:20.513 g1269
PUFA 18:2 n-6 c,c0.513 g1316
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30 g1325
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.019 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 18:1 t0.019 g1304
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol62 mg1253
Tryptophan0.26 g1210
Threonine0.959 g1211
Isoleucine1.033 g1212
Leucine1.795 g1213
Lysine1.94 g1214
Methionine0.598 g1215
Cystine0.246 g1216
Phenylalanine0.906 g1217
Tyrosine0.864 g1218
Valine1.103 g1219
Arginine1.406 g1220
Histidine0.887 g1221
Alanine1.249 g1222
Aspartic acid2.04 g1223
Glutamic acid3.332 g1224
Glycine0.986 g1225
Proline0.882 g1226
Serine0.911 g1227
Hydroxyproline0.076 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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