PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, loin, whole, separable lean and fat, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, whole, separable lean and fat, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal198110
Proteing19.726.7
Carbohydrateg00
Fatg12.60.4
Fiberg0—
Total sugarsg0—
Sodiummg50—
Saturated fatg4.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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