Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	209	351
Proteing	25.6	82.6
Carbohydrateg	0	0
Fatg	11.1	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	55	—
Saturated fatg	3.5	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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