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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal196112
Proteing26.625.9
Carbohydrateg00
Fatg9.10.9
Fiberg00
Total sugarsg00
Sodiummg4450
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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