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Meat & poultry · Nutrition facts

Broiled Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean & Fat

196 calories and 26.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167841
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
284calories
in 145 g
NutrientAmountDaily value
Protein38.6 g—
Carbohydrate0 g0%
Fat13.3 g17%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat4.6 g23%
Potassium518 mg11%
Calcium10 mg1%
Iron0.91 mg5%
Magnesium38 mg9%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.2 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.92 g1051
Energy196 kcal1008
Energy820 kj1062
Protein26.62 g1003
Total lipid (fat)9.14 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.63 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P230 mg1091
Potassium, K357 mg1092
Sodium, Na44 mg1093
Zinc, Zn2.09 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se43.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.636 mg1165
Riboflavin0.19 mg1166
Niacin8.242 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.696 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total76 mg1180
Betaine2.8 mg1198
Vitamin B-120.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.164 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.115 g1264
SFA 15:00.002 g1299
SFA 16:01.969 g1265
SFA 17:00.023 g1300
SFA 18:01.031 g1266
SFA 20:00.015 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated3.904 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.224 g1275
MUFA 17:10.007 g1323
MUFA 18:13.611 g1268
MUFA 18:1 c3.555 g1315
MUFA 20:10.061 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.048 g1293
PUFA 18:20.907 g1269
PUFA 18:2 n-6 c,c0.877 g1316
PUFA 18:30.04 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.034 g1313
PUFA 20:30.003 g1325
PUFA 20:40.064 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.086 g1257
Fatty acids, total trans-monoenoic0.056 g1329
TFA 18:1 t0.056 g1304
TFA 18:2 t,t0.03 g1310
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol73 mg1253
Tryptophan0.28 g1210
Threonine1.195 g1211
Isoleucine1.31 g1212
Leucine2.268 g1213
Lysine2.469 g1214
Methionine0.733 g1215
Cystine0.307 g1216
Phenylalanine1.119 g1217
Tyrosine1.013 g1218
Valine1.391 g1219
Arginine1.772 g1220
Histidine1.15 g1221
Alanine1.563 g1222
Aspartic acid2.604 g1223
Glutamic acid4.25 g1224
Glycine1.2 g1225
Proline1.076 g1226
Serine1.151 g1227
Hydroxyproline0.068 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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