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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal192351
Proteing26.582.6
Carbohydrateg00
Fatg8.82.3
Fiberg00
Total sugarsg00
Sodiummg46—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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