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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, shoulder, whole, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal236112
Proteing17.225.9
Carbohydrateg00
Fatg180.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg6.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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