Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
34 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Pork, Shoulder, Whole, Lean & Fat
236 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork, fresh, shoulder, whole, separable lean and fat, raw
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167843
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
267calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 20.3 g | 26% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 73 mg | 3% |
| Saturated fat | 7.1 g | 35% |
| Potassium | 341 mg | 7% |
| Calcium | 17 mg | 1% |
| Iron | 1.19 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.9 µg | 10% |
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 14.6 g protein in 84.7 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
33.5 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
33.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
32.5 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
31.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
31.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.02 g | 1051 |
| Energy | 236 kcal | 1008 |
| Energy | 987 kj | 1062 |
| Protein | 17.18 g | 1003 |
| Total lipid (fat) | 17.99 g | 1004 |
| Ash | 0.88 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 1.05 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 182 mg | 1091 |
| Potassium, K | 302 mg | 1092 |
| Sodium, Na | 65 mg | 1093 |
| Zinc, Zn | 2.7 mg | 1095 |
| Copper, Cu | 0.084 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 25.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.767 mg | 1165 |
| Riboflavin | 0.275 mg | 1166 |
| Niacin | 3.833 mg | 1167 |
| Pantothenic acid | 0.719 mg | 1170 |
| Vitamin B-6 | 0.348 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 60.6 mg | 1180 |
| Betaine | 2.8 mg | 1198 |
| Vitamin B-12 | 0.74 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 70 iu | 1110 |
| Vitamin D (D2 + D3) | 1.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.7 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 6.24 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.02 g | 1263 |
| SFA 14:0 | 0.22 g | 1264 |
| SFA 16:0 | 3.88 g | 1265 |
| SFA 18:0 | 2.04 g | 1266 |
| Fatty acids, total monounsaturated | 8.01 g | 1292 |
| MUFA 16:1 | 0.51 g | 1275 |
| MUFA 18:1 | 7.35 g | 1268 |
| MUFA 20:1 | 0.13 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.92 g | 1293 |
| PUFA 18:2 | 1.6 g | 1269 |
| PUFA 18:3 | 0.13 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.1 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 71 mg | 1253 |
| Tryptophan | 0.208 g | 1210 |
| Threonine | 0.768 g | 1211 |
| Isoleucine | 0.781 g | 1212 |
| Leucine | 1.36 g | 1213 |
| Lysine | 1.531 g | 1214 |
| Methionine | 0.441 g | 1215 |
| Cystine | 0.214 g | 1216 |
| Phenylalanine | 0.681 g | 1217 |
| Tyrosine | 0.579 g | 1218 |
| Valine | 0.921 g | 1219 |
| Arginine | 1.098 g | 1220 |
| Histidine | 0.656 g | 1221 |
| Alanine | 1.015 g | 1222 |
| Aspartic acid | 1.567 g | 1223 |
| Glutamic acid | 2.614 g | 1224 |
| Glycine | 0.952 g | 1225 |
| Proline | 0.765 g | 1226 |
| Serine | 0.709 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.