Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, whole, separable lean and fat, cooked, roasted100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	292	112
Proteing	23.3	25.9
Carbohydrateg	0	0
Fatg	21.4	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	68	50
Saturated fatg	7.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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