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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, shoulder, arm picnic, separable lean only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal228112
Proteing26.725.9
Carbohydrateg00
Fatg12.60.9
Fiberg00
Total sugarsg—0
Sodiummg8050
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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