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Meat & poultry · Nutrition facts

Roasted Pork, Shoulder, Arm Picnic, Lean Only

228 calories and 26.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167848
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
194calories
in 85 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat10.7 g14%
Fiber0 g0%
Total sugars——
Sodium68 mg3%
Saturated fat3.7 g18%
Potassium298 mg6%
Calcium8 mg1%
Iron1.21 mg7%
Magnesium17 mg4%
Vitamin C0.3 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.4 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.27 g1051
Energy228 kcal1008
Energy954 kj1062
Protein26.68 g1003
Total lipid (fat)12.62 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.42 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P247 mg1091
Potassium, K351 mg1092
Sodium, Na80 mg1093
Zinc, Zn4.07 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.041 mg1101
Selenium, Se38.5 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.578 mg1165
Riboflavin0.357 mg1166
Niacin4.314 mg1167
Pantothenic acid0.592 mg1170
Vitamin B-60.41 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.78 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU7 iu1104
Vitamin D (D2 + D3), International Units36 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Fatty acids, total saturated4.3 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.14 g1264
SFA 16:02.7 g1265
SFA 18:01.36 g1266
Fatty acids, total monounsaturated5.98 g1292
MUFA 16:10.35 g1275
MUFA 18:15.44 g1268
MUFA 20:10.13 g1277
Fatty acids, total polyunsaturated1.2 g1293
PUFA 18:21.04 g1269
PUFA 18:30.03 g1270
PUFA 20:40.08 g1271
Cholesterol95 mg1253
Tryptophan0.339 g1210
Threonine1.218 g1211
Isoleucine1.249 g1212
Leucine2.141 g1213
Lysine2.399 g1214
Methionine0.706 g1215
Cystine0.34 g1216
Phenylalanine1.065 g1217
Tyrosine0.93 g1218
Valine1.447 g1219
Arginine1.659 g1220
Histidine1.066 g1221
Alanine1.554 g1222
Aspartic acid2.475 g1223
Glutamic acid4.176 g1224
Glycine1.267 g1225
Proline1.072 g1226
Serine1.102 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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