Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	259	270
Proteing	25.6	62.4
Carbohydrateg	0	0
Fatg	16.6	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	69	130
Saturated fatg	6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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