Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	232	270
Proteing	24.2	62.4
Carbohydrateg	0	0
Fatg	14.3	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	88	130
Saturated fatg	5.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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