Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	201	351
Proteing	27.5	82.6
Carbohydrateg	0	0
Fatg	9.2	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	55	—
Saturated fatg	3.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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