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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACanadian bacon, unprepared100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientCanadian bacon, unpreparedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal110351
Proteing20.382.6
Carbohydrateg1.30
Fatg2.62.3
Fiberg00
Total sugarsg0.90
Sodiummg751—
Saturated fatg0.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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