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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, ham, whole, separable lean only, unheated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham, whole, separable lean only, unheatedCottage cheese
Calorieskcal14784
Proteing22.311
Carbohydrateg0.14.3
Fatg5.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,516321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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