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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, ham, whole, separable lean only, unheated100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham, whole, separable lean only, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal147112
Proteing22.325.9
Carbohydrateg0.10
Fatg5.70.9
Fiberg00
Total sugarsg00
Sodiummg1,51650
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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