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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, separable fat (from ham and arm picnic), roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal591112
Proteing7.625.9
Carbohydrateg00
Fatg61.90.9
Fiberg00
Total sugarsg—0
Sodiummg62450
Saturated fatg22.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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