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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Separable Fat (From Ham and Arm Picnic)

591 calories and 7.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, separable fat (from ham and arm picnic), roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167878
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 2% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate0 g0%
Fat17.5 g22%
Fiber0 g0%
Total sugars——
Sodium177 mg8%
Saturated fat6.4 g32%
Potassium46 mg1%
Calcium2 mg0%
Iron0.17 mg1%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 0%Fat 95%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.6 g protein in 33.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water28.89 g1051
Energy591 kcal1008
Energy2,473 kj1062
Protein7.64 g1003
Total lipid (fat)61.86 g1004
Ash1.68 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe0.61 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P160 mg1091
Potassium, K164 mg1092
Sodium, Na624 mg1093
Zinc, Zn1.31 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se11.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.287 mg1165
Riboflavin0.091 mg1166
Niacin2.228 mg1167
Pantothenic acid0.293 mg1170
Vitamin B-60.03 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-120.42 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated22.69 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.11 g1263
SFA 14:00.82 g1264
SFA 16:014.09 g1265
SFA 18:07.52 g1266
Fatty acids, total monounsaturated29.69 g1292
MUFA 16:11.83 g1275
MUFA 18:127.46 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.58 g1293
PUFA 18:25.77 g1269
PUFA 18:30.64 g1270
PUFA 18:40 g1276
PUFA 20:40.14 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol86 mg1253
Phytosterols0 mg1283
Tryptophan0.025 g1210
Threonine0.251 g1211
Isoleucine0.201 g1212
Leucine0.534 g1213
Lysine0.633 g1214
Methionine0.113 g1215
Cystine0.067 g1216
Phenylalanine0.286 g1217
Tyrosine0.124 g1218
Valine0.365 g1219
Arginine0.789 g1220
Histidine0.086 g1221
Alanine0.428 g1222
Aspartic acid0.631 g1223
Glutamic acid1.049 g1224
Glycine0.546 g1225
Proline0.406 g1226
Serine0.287 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham, Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Cured, Salt PorkUSDA SR Legacy · Apr 2019Pork, Cured, Separable Fat (From Ham and Arm Picnic)USDA SR Legacy · Apr 2019Roasted Pork, Cured, Shoulder, Arm Picnic, Lean & FatUSDA SR Legacy · Apr 2019