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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham, extra lean and regular, canned, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal167112
Proteing20.925.9
Carbohydrateg0.50
Fatg8.40.9
Fiberg00
Total sugarsg00
Sodiummg1,06850
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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