Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	216	84
Proteing	19	20.2
Carbohydrateg	0	0
Fatg	15	0.4
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	55	—
Saturated fatg	5.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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