Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	216	270
Proteing	19	62.4
Carbohydrateg	0	0
Fatg	15	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	55	130
Saturated fatg	5.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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