Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	216	351
Proteing	19	82.6
Carbohydrateg	0	0
Fatg	15	2.3
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	55	—
Saturated fatg	5.3	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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