Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	255	270
Proteing	26.3	62.4
Carbohydrateg	0	0
Fatg	15.8	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	40	130
Saturated fatg	6.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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