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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal192351
Proteing29.682.6
Carbohydrateg00
Fatg7.32.3
Fiberg00
Total sugarsg00
Sodiummg66—
Saturated fatg2.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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