PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, fresh, ground, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, fresh, ground, rawCottage cheese
Calorieskcal26384
Proteing16.911
Carbohydrateg04.3
Fatg21.22.3
Fiberg0—
Total sugarsg—4.1
Sodiummg56321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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