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Meat & poultry · Nutrition facts

Raw Pork, Fresh, Ground

263 calories and 16.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, ground, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167902
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
75calories
in 28.4 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars——
Sodium16 mg1%
Saturated fat2.2 g11%
Potassium81 mg2%
Calcium4 mg0%
Iron0.25 mg1%
Magnesium5 mg1%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.8 g protein in 76 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.06 g1051
Energy263 kcal1008
Energy1,100 kj1062
Protein16.88 g1003
Total lipid (fat)21.19 g1004
Ash0.87 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P175 mg1091
Potassium, K287 mg1092
Sodium, Na56 mg1093
Zinc, Zn2.2 mg1095
Copper, Cu0.045 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se24.6 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.732 mg1165
Riboflavin0.235 mg1166
Niacin4.338 mg1167
Pantothenic acid0.668 mg1170
Vitamin B-60.383 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.7 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU7 iu1104
Fatty acids, total saturated7.87 g1258
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.33 g1264
SFA 16:04.77 g1265
SFA 18:02.55 g1266
Fatty acids, total monounsaturated9.44 g1292
MUFA 16:10.65 g1275
MUFA 18:18.5 g1268
MUFA 20:10.16 g1277
Fatty acids, total polyunsaturated1.91 g1293
PUFA 18:21.67 g1269
PUFA 18:30.07 g1270
PUFA 20:40.08 g1271
Cholesterol72 mg1253
Tryptophan0.214 g1210
Threonine0.771 g1211
Isoleucine0.79 g1212
Leucine1.354 g1213
Lysine1.518 g1214
Methionine0.447 g1215
Cystine0.215 g1216
Phenylalanine0.674 g1217
Tyrosine0.588 g1218
Valine0.916 g1219
Arginine1.049 g1220
Histidine0.674 g1221
Alanine0.983 g1222
Aspartic acid1.566 g1223
Glutamic acid2.642 g1224
Glycine0.802 g1225
Proline0.678 g1226
Serine0.697 g1227

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