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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal235112
Proteing26.125.9
Carbohydrateg00
Fatg13.70.9
Fiberg00
Total sugarsg00
Sodiummg5550
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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