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Meat & poultry · Nutrition facts

Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean & Fat

235 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167906
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
200calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat11.6 g15%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat4 g20%
Potassium293 mg6%
Calcium17 mg1%
Iron0.79 mg4%
Magnesium20 mg5%
Vitamin C0.1 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.2 g protein in 85.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.43 g1051
Energy235 kcal1008
Energy981 kj1062
Protein26.07 g1003
Total lipid (fat)13.66 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P222 mg1091
Potassium, K345 mg1092
Sodium, Na55 mg1093
Zinc, Zn2.56 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se41.8 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.679 mg1165
Riboflavin0.293 mg1166
Niacin6.368 mg1167
Pantothenic acid0.727 mg1170
Vitamin B-60.561 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total63.4 mg1180
Betaine2.5 mg1198
Vitamin B-120.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units38 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.703 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.008 g1263
SFA 14:00.165 g1264
SFA 15:00.001 g1299
SFA 16:02.893 g1265
SFA 17:00.019 g1300
SFA 18:01.543 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated5.758 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.354 g1275
MUFA 17:10.005 g1323
MUFA 18:15.259 g1268
MUFA 18:1 c2.344 g1315
MUFA 20:10.105 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.367 g1293
PUFA 18:21.188 g1269
PUFA 18:2 n-6 c,c0.648 g1316
PUFA 18:30.048 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.025 g1313
PUFA 20:30.002 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.058 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 18:1 t0.039 g1304
TFA 18:2 t,t0.019 g1310
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol83 mg1253
Tryptophan0.299 g1210
Threonine1.179 g1211
Isoleucine1.256 g1212
Leucine2.164 g1213
Lysine2.386 g1214
Methionine0.706 g1215
Cystine0.315 g1216
Phenylalanine1.072 g1217
Tyrosine0.955 g1218
Valine1.385 g1219
Arginine1.685 g1220
Histidine1.089 g1221
Alanine1.525 g1222
Aspartic acid2.492 g1223
Glutamic acid4.126 g1224
Glycine1.202 g1225
Proline1.051 g1226
Serine1.105 g1227
Hydroxyproline0.038 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean & FatUSDA SR Legacy · Apr 2019Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean OnlyUSDA SR Legacy · Apr 2019