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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHORMEL, Cure 81 Ham100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHORMEL, Cure 81 HamRuffed Grouse, breast meat, skinless, raw
Calorieskcal106112
Proteing18.425.9
Carbohydrateg0.20
Fatg3.60.9
Fiberg—0
Total sugarsg00
Sodiummg1,03850
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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