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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHORMEL Canadian Style Bacon100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHORMEL Canadian Style BaconRuffed Grouse, breast meat, skinless, raw
Calorieskcal122112
Proteing16.925.9
Carbohydrateg1.90
Fatg4.90.9
Fiberg—0
Total sugarsg1.40
Sodiummg1,01650
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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