Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Cottage cheese
Calorieskcal	169	84
Proteing	29	11
Carbohydrateg	0	4.3
Fatg	5	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	209	321
Saturated fatg	1.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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