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Meat & poultry · Nutrition facts

Cooked Pork, Loin, Top Loin (Chops), Boneless, Lean Only

169 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167912
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 85 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat4.3 g5%
Fiber0 g0%
Total sugars0 g—
Sodium178 mg8%
Saturated fat1.5 g8%
Potassium439 mg9%
Calcium9 mg1%
Iron0.54 mg3%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.3 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.49 g63.26 g66.48 g12
ProteinPer 100 g28.95 g26.97 g30.89 g4
Total lipid (fat)Per 100 g5 g4.1 g6.8 g12
AshPer 100 g1.68 g1.43 g2.03 g4
Calcium, CaPer 100 g10 mg5 mg21 mg4
Iron, FePer 100 g0.63 mg0.61 mg0.64 mg4
Magnesium, MgPer 100 g28 mg26 mg30 mg4
Phosphorus, PPer 100 g320 mg303 mg335 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.49 g1051
Energy169 kcal1008
Energy706 kj1062
Protein28.95 g1003
Total lipid (fat)5 g1004
Ash1.68 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe0.63 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P320 mg1091
Potassium, K517 mg1092
Sodium, Na209 mg1093
Zinc, Zn2.02 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0 mg1101
Selenium, Se37.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.631 mg1165
Riboflavin0.188 mg1166
Niacin10.323 mg1167
Pantothenic acid0.786 mg1170
Vitamin B-60.489 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total98.7 mg1180
Betaine2.4 mg1198
Vitamin B-120.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.797 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.068 g1264
SFA 15:00 g1299
SFA 16:01.118 g1265
SFA 17:00.013 g1300
SFA 18:00.586 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.406 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.155 g1275
MUFA 17:10.011 g1323
MUFA 18:12.206 g1268
MUFA 20:10.035 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.691 g1293
PUFA 18:20.561 g1269
PUFA 18:2 n-6 c,c0.561 g1316
PUFA 18:30.019 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30 g1325
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.03 g1257
Cholesterol75 mg1253
Tryptophan0.268 g1210
Threonine1.139 g1211
Isoleucine1.363 g1212
Leucine2.288 g1213
Lysine2.529 g1214
Methionine0.764 g1215
Cystine0.308 g1216
Phenylalanine1.128 g1217
Tyrosine0.974 g1218
Valine1.448 g1219
Arginine1.805 g1220
Histidine1.267 g1221
Alanine1.596 g1222
Aspartic acid2.623 g1223
Glutamic acid4.264 g1224
Glycine1.249 g1225
Proline1.082 g1226
Serine1.16 g1227
Hydroxyproline0.056 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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