Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	169	112
Proteing	29	25.9
Carbohydrateg	0	0
Fatg	5	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	209	50
Saturated fatg	1.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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