Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal121351
Proteing21.482.6
Carbohydrateg0.90
Fatg3.62.3
Fiberg00
Total sugarsg0.80
Sodiummg1,150—
Saturated fatg1.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.