Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	128	110
Proteing	20.9	26.7
Carbohydrateg	1.2	0
Fatg	4.4	0.4
Fiberg	0	—
Total sugarsg	0.9	—
Sodiummg	1,060	—
Saturated fatg	1.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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