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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal128111
Proteing20.926.5
Carbohydrateg1.20
Fatg4.40.5
Fiberg00
Total sugarsg0.90
Sodiummg1,06078
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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