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Meat & poultry · Nutrition facts

Whale, Beluga, Meat, Raw (Alaska Native)

111 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Whale, beluga, meat, raw (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169797
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
111calories
in 100 g
NutrientAmountDaily value
Protein26.5 g—
Carbohydrate0 g0%
Fat0.5 g1%
Fiber0 g0%
Total sugars0 g—
Sodium78 mg3%
Saturated fat0.1 g0%
Potassium283 mg6%
Calcium7 mg1%
Iron25.9 mg144%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 96%Carbs 0%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 47.7 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.5 g1051
Energy111 kcal1008
Energy462 kj1062
Protein26.5 g1003
Total lipid (fat)0.5 g1004
Ash0.6 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca7 mg1087
Iron, Fe25.9 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P239 mg1091
Potassium, K283 mg1092
Sodium, Na78 mg1093
Zinc, Zn2.76 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.046 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.014 mg1165
Riboflavin0.184 mg1166
Niacin5.386 mg1167
Pantothenic acid0.595 mg1170
Vitamin B-60.046 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total35.1 mg1180
Betaine13.8 mg1198
Vitamin B-122.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE102 µg1106
Retinol102 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU340 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.092 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.018 g1264
SFA 15:00.003 g1299
SFA 16:00.052 g1265
SFA 17:00.003 g1300
SFA 18:00.015 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.337 g1292
MUFA 14:10.004 g1274
MUFA 15:10.001 g1333
MUFA 16:10.12 g1275
MUFA 17:10 g1323
MUFA 18:10.147 g1268
MUFA 20:10.048 g1277
MUFA 22:10.018 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.025 g1293
PUFA 18:20.003 g1269
PUFA 18:30.002 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Cholesterol80 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Whale, Beluga, Meat, Dried (Alaska Native)USDA SR Legacy · Apr 2019