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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeinz, Weight Watcher, Chocolate Eclair, frozen100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHeinz, Weight Watcher, Chocolate Eclair, frozenCottage cheese
Calorieskcal24184
Proteing4.411
Carbohydrateg40.34.3
Fatg6.92.3
Fiberg2.1—
Total sugarsg16.84.1
Sodiummg300321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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