PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, sandwich-type with cheese filling100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, cheese, sandwich-type with cheese fillingCottage cheese
Calorieskcal49084
Proteing8.911
Carbohydrateg58.84.3
Fatg24.42.3
Fiberg1.9—
Total sugarsg12.34.1
Sodiummg878321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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