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Meals & sides · Nutrition facts

Crackers, Cheese, Sandwich-Type with Cheese Filling

490 calories and 8.9 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Crackers, cheese, sandwich-type with cheese filling

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167925
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 39 g
NutrientAmountDaily value
Protein3.5 g—
Carbohydrate22.9 g8%
Fat9.5 g12%
Fiber0.7 g3%
Total sugars4.8 g—
Sodium342 mg15%
Saturated fat1.9 g9%
Potassium115 mg2%
Calcium35 mg3%
Iron0.83 mg5%
Magnesium11 mg3%
Vitamin C1 mg1%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 48%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 40.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.81 g3.73 g5.7 g6
ProteinPer 100 g8.92 g8.68 g9.4 g6
Total lipid (fat)Per 100 g24.41 g24.14 g24.99 g6
AshPer 100 g3.1 g2.99 g3.21 g6
Fiber, total dietaryPer 100 g1.9 g1.6 g2 g3
Sugars, TotalPer 100 g12.33 g11.76 g12.7 g3
SucrosePer 100 g3.09 g2.63 g3.5 g3
LactosePer 100 g7.74 g7.37 g7.99 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.81 g1051
Energy490 kcal1008
Energy2,052 kj1062
Protein8.92 g1003
Total lipid (fat)24.41 g1004
Ash3.1 g1007
Carbohydrate, by difference58.76 g1005
Fiber, total dietary1.9 g1079
Sugars, Total12.33 g2000
Sucrose3.09 g1010
Glucose0 g1011
Fructose0 g1012
Lactose7.74 g1013
Maltose1.49 g1014
Galactose0 g1075
Starch44.53 g1009
Calcium, Ca89 mg1087
Iron, Fe2.13 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P288 mg1091
Potassium, K295 mg1092
Sodium, Na878 mg1093
Zinc, Zn0.57 mg1095
Copper, Cu0.242 mg1098
Manganese, Mn0.497 mg1101
Selenium, Se10 µg1103
Vitamin C, total ascorbic acid2.6 mg1162
Thiamin0.508 mg1165
Riboflavin0.457 mg1166
Niacin3.478 mg1167
Pantothenic acid0.855 mg1170
Vitamin B-60.114 mg1175
Folate, total82 µg1177
Folic acid66 µg1186
Folate, food16 µg1187
Folate, DFE128 µg1190
Choline, total27.5 mg1180
Vitamin B-120.8 µg1178
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU39 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin9 µg1123
Vitamin E (alpha-tocopherol)1.99 mg1109
Tocopherol, beta0.14 mg1125
Tocopherol, gamma9.97 mg1126
Tocopherol, delta2.64 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)20.5 µg1185
Vitamin K (Dihydrophylloquinone)64.3 µg1184
Fatty acids, total saturated4.81 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.2 g1264
SFA 15:00 g1299
SFA 16:02.703 g1265
SFA 17:00 g1300
SFA 18:01.79 g1266
SFA 20:00.117 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated14.307 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 18:114.177 g1268
MUFA 20:10.13 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.327 g1293
PUFA 18:22.293 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol6 mg1253
Phytosterols44 mg1283
Tryptophan0.11 g1210
Threonine0.33 g1211
Isoleucine0.357 g1212
Leucine0.638 g1213
Lysine0.386 g1214
Methionine0.151 g1215
Cystine0.155 g1216
Phenylalanine0.35 g1217
Tyrosine0.249 g1218
Valine0.381 g1219
Arginine0.292 g1220
Histidine0.175 g1221
Alanine0.298 g1222
Aspartic acid0.518 g1223
Glutamic acid2.161 g1224
Glycine0.236 g1225
Proline0.768 g1226
Serine0.401 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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