Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	239	345
Proteing	5.9	55.3
Carbohydrateg	43.3	33.3
Fatg	4.7	0
Fiberg	2.5	0
Total sugarsg	7.1	—
Sodiummg	566	158
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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