Sweets & desserts · Nutrition facts

Pancakes, Plain, Frozen

239 calories and 5.9 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Source category: Baked Products
Nutrition basis: Per 100 g
Source record: USDA FDC 167926
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

68calories

in 28.4 g

Nutrient	Amount	Daily value
Protein	1.7 g	—
Carbohydrate	12.3 g	4%
Fat	1.3 g	2%
Fiber	0.7 g	3%
Total sugars	2 g	—
Sodium	160 mg	7%
Saturated fat	0.2 g	1%
Potassium	35 mg	1%
Calcium	20 mg	2%
Iron	0.46 mg	3%
Magnesium	5 mg	1%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 10%Carbs 72%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

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This food: 4.9 g protein in 83.7 g. Choices below have more on this basis.

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32.1 g protein

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

USDA SR Legacy · 58 g

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32.1 g protein

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

USDA SR Legacy · 58 g

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20 g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

USDA SR Legacy · 55.9 g

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Cocoa, dry powder, unsweetened

USDA SR Legacy · 87.7 g

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	43.8 g	42.23 g	45.45 g	4
ProteinPer 100 g	5.88 g	5.15 g	7.17 g	4
Total lipid (fat)Per 100 g	4.73 g	3.52 g	7.72 g	4
AshPer 100 g	2.26 g	2.12 g	2.55 g	4
Fiber, total dietaryPer 100 g	2.5 g	2.3 g	2.7 g	3
Sugars, TotalPer 100 g	7.06 g	3.85 g	11.03 g	3
SucrosePer 100 g	0.16 g	0.07 g	0.25 g	3
GlucosePer 100 g	3.13 g	1.2 g	5.14 g	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 76 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	43.8 g	1051
Energy	239 kcal	1008
Energy	1,002 kj	1062
Protein	5.88 g	1003
Total lipid (fat)	4.73 g	1004
Ash	2.26 g	1007
Carbohydrate, by difference	43.33 g	1005
Fiber, total dietary	2.5 g	1079
Sugars, Total	7.06 g	2000
Sucrose	0.16 g	1010
Glucose	3.13 g	1011
Fructose	2.74 g	1012
Lactose	0.85 g	1013
Maltose	0.18 g	1014
Galactose	0 g	1075
Starch	33.56 g	1009
Calcium, Ca	72 mg	1087
Iron, Fe	1.64 mg	1089
Magnesium, Mg	16 mg	1090
Phosphorus, P	350 mg	1091
Potassium, K	122 mg	1092
Sodium, Na	566 mg	1093
Zinc, Zn	0.44 mg	1095
Copper, Cu	0.035 mg	1098
Manganese, Mn	0.141 mg	1101
Selenium, Se	7.4 µg	1103
Thiamin	0.363 mg	1165
Riboflavin	0.335 mg	1166
Niacin	3.345 mg	1167
Pantothenic acid	0.177 mg	1170
Vitamin B-6	0.278 mg	1175
Folate, total	54 µg	1177
Folic acid	45 µg	1186
Folate, food	9 µg	1187
Folate, DFE	86 µg	1190
Choline, total	28.1 mg	1180
Vitamin A, RAE	216 µg	1106
Retinol	216 µg	1105
Vitamin A, IU	719 iu	1104
Vitamin E (alpha-tocopherol)	0.38 mg	1109
Tocopherol, beta	0.05 mg	1125
Tocopherol, gamma	2.58 mg	1126
Tocopherol, delta	0.75 mg	1127
Tocotrienol, alpha	0.01 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	7.4 µg	1185
Vitamin K (Dihydrophylloquinone)	4.8 µg	1184
Fatty acids, total saturated	0.855 g	1258
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0.004 g	1263
SFA 14:0	0.017 g	1264
SFA 15:0	0 g	1299
SFA 16:0	0.554 g	1265
SFA 17:0	0.003 g	1300
SFA 18:0	0.248 g	1266
SFA 20:0	0.013 g	1267
SFA 22:0	0.016 g	1273
Fatty acids, total monounsaturated	2.453 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.015 g	1275
MUFA 17:1	0 g	1323
MUFA 18:1	2.424 g	1268
MUFA 20:1	0.014 g	1277
Fatty acids, total polyunsaturated	0.965 g	1293
PUFA 18:2	0.918 g	1269
PUFA 18:3	0.038 g	1270
PUFA 18:3 n-6 c,c,c	0.007 g	1321
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0.003 g	1271
Caffeine	0 mg	1057
Theobromine	0 mg	1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)USDA SR Legacy · Apr 2019 Pancakes, Plain, Dry Mix, Incomplete, PreparedUSDA SR Legacy · Apr 2019 Pancakes, Plain, Prepared From RecipeUSDA SR Legacy · Apr 2019 Pancakes, Plain, Reduced FatUSDA SR Legacy · Apr 2019