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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Rhubarb, raw
Calorieskcal38521
Proteing40.9
Carbohydrateg71.84.5
Fatg90.2
Fiberg1.81.8
Total sugarsg311.1
Sodiummg3114
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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