Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Melons, casaba, raw |
|---|---|---|
| Calorieskcal | 409 | 28 |
| Proteing | 4.7 | 1.1 |
| Carbohydrateg | 72.7 | 6.6 |
| Fatg | 11 | 0.1 |
| Fiberg | 1 | 0.9 |
| Total sugarsg | 29 | 5.7 |
| Sodiummg | 354 | 9 |
| Saturated fatg | 2.6 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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